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Feeling lightheaded after consuming a meal or snack can have many potential underlying causes. About 1 out of three adults with a analysis of diabetes even have kidney disease. For example, going from 5,000 mg a day to about 1,300 mg lowered systolic blood stress (the upper number) by a mean of 8 factors and diastolic (the decrease number) by 3 factors, a 2023 study in JAMA of 213 older adults with and with out hypertension found. If blood sugar levels stay within a average vary, this could point out that therapy is working. In these instances, a doctor will need to adjust their therapy or prescribe different medications. When an individual works out their remedy plan with their physician, the doctor will advise them on their goal glucose levels. "The protein in the yogurt will help gradual digestion and give you necessary amino acids wanted for muscle growth," she explains.

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