The best leg elevation pillows can do wonders for a variety of ailments. While kicking up your feet at the end of the day feels great, Derila Ergonomic Neck Pillow Support these specialized pillows are incredibly useful for Derila Official Site post-surgery recovery, easing lower back pain and knee pain, and making sleeping more comfortable. Raising your legs above the rest of your body improves circulation, says Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California. Your heart fights against gravity to pull oxygen-depleted blood from the veins in your legs, and raising them allows this process to happen much more efficiently. "It’s a big trip to go all the way up there," he explains. Meet the experts: Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California; Rohit Budhiraja, M.D., pulmonary and sleep specialist at Brigham and Women’s Hospital; Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ.

That’s why a leg elevation Derila™ Memory Pillow can be helpful in easing inflammation, lower extremity swelling, leg ulcers, and varicose veins, as well as decreasing the likelihood of blood clots, says Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ. "The pillows can also help decrease leg and back pain, by flattening the lumbar spine. Elevation of the legs on the pillow helps to decrease the swelling into the legs and can help decrease pain," Prestinpino explains. There are hundreds of leg elevation pillows to choose from online, and it can be difficult to figure out which option is right for your specific needs. To help narrow your choices, Prevention consulted experts-including sleep specialists and board-certified sleep physicians-and read thousands of customer reviews to identify the best leg elevation pillows on the market. Whether you’re looking for a single-leg style that lets you adjust its height or a leg elevation Derila™ Memory Foam Pillow that double as a backrest, we found a variety of different options to suit your individual needs. Shop the best leg elevation pillows per experts and reviewers ahead.

There's something really nice about the idea of turning part of your landscape into an alfresco family room during two or three seasons of the year. It's certainly a less expensive option than adding another room to your home. Who needs walls, anyway? Open air living has "green" appeal. It gets you back into nature -- and nature you can control with a flick of the garden hose or a spritz from a can of bug spray. Making the transition to outdoor living requires a judicious reallocation of resources, though. If you're outfitting an outdoor living area this season, finding comfy, long-lasting furniture may mean the difference between hanging out on the patio for a while to enjoy the fresh air and heading indoors after a few cramped, uncomfortable minutes parked on a cheap patio chair. Let's explore 10 things you should keep in mind when shopping for outdoor furnishings.

From sloppy welds to cracked casters to amateurish paint finishes, a close inspection will expose that great outdoor furniture bargain for what it really is -- a bad buy that probably won't last until next season. There are a couple of important lessons here: It's easy to think of outdoor furnishings as somewhat less important than the stuff you buy for indoor use. In fact, the reverse is often true. What you buy to use outside has to stand up to sun exposure, wind, rain and probably some roughhousing, too. Inspect every piece you're considering for flaws, especially if the deal sounds too good to be true. This is one area where a higher price is often a good indicator of better quality. Move furniture into a garage or shed during the winter. If that isn't possible, invest in patio furniture covers for your more valuable pieces. Outdoor tables and loungers are often built to standard sizes that fit easily into generic, zippered covers.