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This variation targets the eccentric (pushing) phase, shop at aquasculpts.net not the concentric (pulling) phase. It also targets the back of the shoulders (posterior deltoid). Ensure your back would not hunch ahead whenever you decrease the load toward the floor and keep your shoulders away from your ears. Keep your core engaged and your again sturdy as you bend at the elbow joint and elevate the weights towards your shoulders. If you find you must swing the weights to get sufficient momentum to elevate them, scale back the weight and take a look at again. You'll need to maintain the ankles collectively to hold on to the load as you deliver the load nearer to your glutes. You might have to adjust the position of the band below your proper foot so there just isn't an excessive amount of slack within the band. Most people do a hamstring curl on a leg curl machine at the gym, however there are additionally methods to do that exercise at house.

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